Why am I tired all the time?

14. Stop smoking weed to fall asleep.

- Fish & Poultry

- Raw dairy

98% of People Complain About Feeling Constantly Tired.

They don’t know why though.

Cheers!

6. Reduce exposure to blue light in the evenings.

9. Avoid eating carbs early in the day.

12. Eat plenty of whole, high-quality foods:

Hang out with people who motivate you.

7. Remove processed food from your diet.

1. Get natural sunlight as early as possible

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

15. Always keep your house and workspace clean.

2. Don’t drink coffee after 1 pm.

Oxygen supplies energy to every cell in your body.

11. Get your Testosterone levels checked.

Low energy is primarily associated with low T levels in men.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

Note: Your body uses energy to digest food instead of recovering during sleep.

Your gut will thank you.

Listen to uplifting music.

Your gut health is responsible for producing energy.

- Red meat

It stops the production of melatonin — making it impossible to fall asleep.

It's the main fuel source for your brain cells.

3. Stop eating late at night

- Fruits

4. Drink at least 3l of water daily.

16. Don’t hang out with negative people.

13. Don't listen to sad music.

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10. Incorporate breathwork in your morning routine.

- Honey

5. Lift weights or exercise 3-5x times a week.

8. Consume electrolytes after waking up.